Be SimplyWell Health Talks
Upcoming Health Talk
Tuesday, June 30, 2026 from 6:00 PM to 7:00 PM
Are everyday tasks, like folding laundry or carrying groceries, feeling harder to complete? Strengthening your hands and wrists helps to prevent overuse injuries, improve your grip, and support your independence so you can move through daily tasks with ease.
Coming Soon
Check back for more details on upcoming health talks.
July: Leg & Back Pain
August: Hearing Loss
September: Falls & Balance
All Health Talks
Why Does My Hand Hurt? Common Causes of Hand & Wrist Pain
6:00 PM - 7:00 PM
Are everyday tasks, like folding laundry or carrying groceries, feeling harder to complete? Strengthening your hands and wrists helps to prevent overuse injuries, improve your grip, and support your independence so you can move through daily tasks with ease.
Caring for the Caregiver
12:00 PM - 1:00 PM
Understanding how to care for yourself while supporting someone else can help you avoid burnout, stay balanced, and provide the best care possible.
Ask a Pharmacist: Take Medications with Confidence
6:00 PM - 7:00 PM
Are you taking multiple medications and have questions for a pharmacist? Understanding how to properly manage your medications can help you stay on track, avoid complications, and feel more confident in your care.
Trust Your Gut: How to Support Digestive and Colon Health
12:00 PM - 1:00 PM
Digestive health plays an important role in your overall well-being, from how your body absorbs nutrients to how you feel each day. Understanding how to care for your gut and colon can help support healthy digestion, reduce your risk of common gastrointestinal conditions, and keep your body functioning at its best.
Love Your Heart: Simple Steps for Heart Health
6:00 PM - 7:00 PM
Heart health affects every part of your daily life, from your energy and stamina to your long-term health and independence. Understanding how to care for your heart can help reduce your risk of heart disease and support overall well-being.
Understanding Bariatric Surgery: A Path to Lasting Weight Loss
12:00 PM - 1:00 PM
Managing weight can feel overwhelming, especially with the rise of medications, supplements, and other treatment options. Understanding what works is key to achieving lasting health.
Your Guide to Joint Replacement: Options, Recovery, and Results
Joint pain and stiffness in the hips and knees can make everyday activities like walking, climbing stairs, or even getting out of a chair challenging. When these symptoms become severe, joint replacement surgery may be an option to help restore movement and improve quality of life.
Living Well with Chronic Pain: Strategies for Daily Life
Chronic pain can affect every part of daily life, from sleep and mobility to mood and overall health. Learning how to manage it effectively can help you maintain independence, improve function, and enhance your quality of life.
Thriving Through Menopause
Menopause is a natural part of aging, but its symptoms can have a big impact on your daily life and long-term health. Hot flashes, night sweats, mood changes, and sleep disruptions are common, while the decrease in estrogen can also increase your risk of osteoporosis and heart disease.
Tired of Shoulder Pain? Relief is in Reach
The majority of adults will have shoulder pain at some time in their lives. When that pain interferes with your life, though, it’s time to see a specialist for treatment.
